Simple Technique To Improve Digestion & Sleep: Breath and Brain Connection ||गैस, एसिडिटी, अपचन


Digestion problems such as acidity, bloating, constipation, etc. are very common these days. We put the blame on our hectic lifestyle. Our eating time or sleeping time is not fixed. Some of us are not able to sleep at night, either due to heavy dinner or overactive mind and body. We are not able to make decisions. We have a solution for it. Our body has a natural in-built mechanism that can promote healthy digestion. Watch this video to find out. P.S. If you like this piece of information then don't forget to share this video and help me reach more people. :)

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