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Intermittent Fasting (IF) for Weight Loss What is Intermittent Fasting?
3 Methods in Intermittent Fasting.
Good Or Bad?
Healthy or just a Fad?
Fasting for religious purpose is different from fasting for weight loss. If you are doing it for religious purpose to bring back control in your own hands, for spiritual growth, then go ahead and do it (fasting), but if you are doing it to lose weight then think twice, it doesn’t work that way.
Our body is our best guide that allows us to eat when it demands food.
Watch the video to find out.