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5-Steps to lose weight easily & effectively

Weight loss industry is loaded with persistent misleading information. But there is a solution which can change your life and can be a breath of relief for the ones who have lost hope in their body and health. It's a million dollar industry and finding a certified professional is difficult. So many people are falling for those fancy diets which are famous due to the marketing strategies used to promote them.

Often times, we come across people who are offering us fast results and we fall for it.

Why not? you ask.

There's nothing wrong in having a desire to get quicker results. The problem is with the approach and the repercussions of doing so. We get so blind with those numbers- Lose 10 kilos in a month, Lose 20 kilos in 2 months, that we tend to overlook the side effects it might have on our body and our mental state.

And it's no ones fault. It's due to lack of awareness and our inability to access the right information.

First of all finding a certified professional is imperative. Nutritionist or Dietitian should have a bachelor's or Master's degree in the nutrition field (minimum 3 year to 5 years course). So, be careful from which source you are acquiring your information from.

Let's dive into those 5 steps to lose weight effectively:

  1. Awareness

  2. Journaling (maintaining a food diary)

  3. Portion control

  4. Right education