9 Foods to Speed up your fat loss!
Here is the list of foods which will speed up your weight loss process. Make sure you include them in your diet:
Walnuts: Walnuts are high in minerals like manganese and copper as well as omega-3 fatty acid which helps to reduce inflammation in the body.
Almonds: Almonds are packed with nutrients like magnesium, copper, vitamin E. They also contains good fat that is mono-unsaturated fat and fiber which is highly satiating, vitamin B and zinc which helps to stop sugar cravings.
Chia seeds: Chia seeds are rich in mineral like iron and calcium. These seeds form a gel in the stomach which keeps us full for longer period. It also slows down the digestive process of converting carbohydrates into sugar. It has fiber as well as omega-3 fatty acid.
Flax seed: Flax seed are rich in omega- 3 fatty acids (good fat) as well as fiber which reduces your appetite and makes you full faster. Make sure that they are roasted and powdered. Have 2-3 tsp in lunch. It can be added on your salad, roti, soups or vegetable.
Eggs: Boiled eggs are low in calories and high in good quality protein, healthy fats, and many essential vitamins and minerals. one large hard boiled egg contains only 78 calories. But if you fry it, scrambled it then fat content will be increased.
Brown rice: Brown rice is rich in fiber and makes you feel full much faster which makes one eat less. Unlike white rice which is refined, brown rice has all the essential nutrients which are retained. But people with digestive issues should avoid brown rice
Ginger: Ginger contains Gingerol which has a very powerful medicinal properties. It aids in digestion. So have warm water with a slice of ginger and lemon to increase your metabolism. You can have 1 tsp ginger lemon and salt extract before every meal to boost your metabolism.
Avocado: Avocado is packed with good fats like monounsaturated fatty acid providing satiety and reducing your hunger.
Tofu: Tofu is high in proteins (contains all 8 essential amino acids), very easy to digest, very good source of vitamin B, iron and calcium. It is low in calories and it is a best alternative for vegetarians as well as people who are on dairy free diet, as a source of protein.