Vitamin D Deficiency| Causes, Functions, Symptoms, Cure | Weight Loss tips || In Hindi
Click Here To Subscribe: https://bit.ly/2nN06Rb Website: http://www.zingwellness.in/ Have you been following a proper diet and exercise routine, but still not able to lose weight? or Have you gained a lot of weight recently?-कैसे करे वजन कम? Vitamin D Deficiency Who are at risk of developing Vitamin D deficiency? What are the causes? Signs and Symptoms What is the role of vitamin D in our body and in weight loss? What is the cure? Find out in the video. Stay Connected on soci
Can you Lose Weight with Intermittent Fasting? || Diet Trends
Click Here To Subscribe: https://bit.ly/2nN06Rb Website: http://www.zingwellness.in/ Stay Connected on social media:- Facebook : https://www.facebook.com/anagha.zing/ Instagram : https://www.instagram.com/anagha.nutr... Intermittent Fasting (IF) for Weight Loss What is Intermittent Fasting? 3 Methods in Intermittent Fasting. Good Or Bad? Healthy or just a Fad? Fasting for religious purpose is different from fasting for weight loss. If you are doing it for religious purpose to
ह्या Diet ने 6-7 किलो वजन कमी होऊ शकते?|| ईन्टर्मिटन्ट फास्टिंग || Weight Loss Diets
ईन्टर्मिटन्ट फास्टिंग - चांगले कि वाईट Intermittent Fasting (IF) for Weight Loss What is Intermittent Fasting? 3 Methods in Intermittent Fasting. Good Or Bad? Healthy or just a Fad? Fasting for religious purpose is different from fasting for weight loss. If you are doing it for religious purpose to bring back control in your own hands, for spiritual growth, then go ahead and do it (fasting), but if you are doing it to lose weight then think twice, it doesn’t work that way. Ou
What are carbohydrates?- मराठी || वेट लॉस keto-diet
What are carbohydrates? How many carbs we should consume and what is their role?
What are the effects of low-carb dietand keto-diet?
5-Steps to lose weight easily & effectively
Weight loss industry is loaded with persistent misleading information which lead to wrong choices and adapting unhealthy ways to lose weight
What Causes Binge-Eating || Obesity
There are several reasons for overeating but what is that deep rooted cause? How many times have you caught yourself eating a packet of chips and emptied an entire packet without even realizing it? Why can’t we stop at one?
Do you eat for taste or for some other reason?
Find out in this video... If you are interested in this topic or want to lose weight in a healthy and sustainable way by understanding how our mind and body works then you can read my book- Win The Weight Lo
Mindful Eating: The art of eating right
Our life can be busy and demanding. We get into the 'doing mode' as it enable us to achieve the things we desire to do. However, when our minds are on autopilot, we can be influenced by negative thoughts and emotions which can drain us mentally and we forget to appreciate ourselves and what we put in our body. Mindfulness offers an accessible way to deal with these issues.. It helps us to deliberately pay full attention to the present moment. This practice also offers you to
Grocery Shopping tips for weight loss
We have control over the foods that are stored in our kitchen, therefore grocery shopping list is mandatory to the success of your weight loss goals. Small habits can make a huge difference. If you don't have something unhealthy at home, then you are less likely to make an effort to go out and buy it. Here are certain tips which can help you to form those healthy habits before your next shopping trip. ✔️Make a shopping list: Include multigrain, whole wheat or whole grain past
Understanding body composition: LOSE THE RIGHT WEIGHT!
So many of us weigh ourselves on a regular basis, but your regular weighing scale will not be able to assess your body composition. The weighing scale cannot tell how much of your total weight is comprised of water, fat, and muscle. The ACE (American Council on Exercise) has given these range of values based on different population (Refer the above image). The body composition can be used to assess your fitness level as well as your current health status. It is advisable to h
Healthy Breakfast ideas for weight-watchers
Breakfast is considered as one of the most important meal of the day. If you are trying to lose weight then planning a healthy and nutritious breakfast will make a huge difference. Sprouts Sprouts can be a great option to start the day right. They are known for their nutritional benefits and can be a healthy addition to your meals. Sprouts provide a good amount of fiber and are high in plant protein which helps to control your hunger pangs. Also, it contains significant amoun
