How to boost metabolism || Weight gain, Hair Fall, Constipation|| Hypothyroidism
The main purpose of the thyroid hormone is to "run the body's metabolism," so it is understandable that people suffering from hypothyroidism will have symptoms associated with a slow metabolism. Underactive thyroid that is hypothyroidism is a condition where your thyroid gland cannot produce enough thyroid hormones which have the ability to influence the metabolic processes in the body. . Symptoms of underactive or low thyroid are: Weight gain, Dry skin, Hair thinning, Impair
3 Protein combinations for vegetarians || Hindi
What are Proteins? protein combinations for vegetarians.
Pros & cons of high-protein diet.
5-Steps to lose weight easily & effectively
Weight loss industry is loaded with persistent misleading information which lead to wrong choices and adapting unhealthy ways to lose weight
What Causes Binge-Eating || Obesity
There are several reasons for overeating but what is that deep rooted cause? How many times have you caught yourself eating a packet of chips and emptied an entire packet without even realizing it? Why can’t we stop at one?
Do you eat for taste or for some other reason?
Find out in this video... If you are interested in this topic or want to lose weight in a healthy and sustainable way by understanding how our mind and body works then you can read my book- Win The Weight Lo
13- Ways to stay Motivated on Weight Loss
Starting and sticking to a particular routine can get difficult sometimes. Often, most of us lack motivation to get started or lack motivation to keep going on our journey. Fortunately, motivation is something we can work on and increase it. It's like a muscle, we need to keep working on it regularly. In this article we would be discussing about 13 ways to stay Motivated on Weight-Loss. Before we start, I would like you to answer this question to yourself- Why do I want to lo
Mindful Eating: The art of eating right
Our life can be busy and demanding. We get into the 'doing mode' as it enable us to achieve the things we desire to do. However, when our minds are on autopilot, we can be influenced by negative thoughts and emotions which can drain us mentally and we forget to appreciate ourselves and what we put in our body. Mindfulness offers an accessible way to deal with these issues.. It helps us to deliberately pay full attention to the present moment. This practice also offers you to
Understanding body composition: LOSE THE RIGHT WEIGHT!
So many of us weigh ourselves on a regular basis, but your regular weighing scale will not be able to assess your body composition. The weighing scale cannot tell how much of your total weight is comprised of water, fat, and muscle. The ACE (American Council on Exercise) has given these range of values based on different population (Refer the above image). The body composition can be used to assess your fitness level as well as your current health status. It is advisable to h
6 healthy ways to lose weight
Today ask yourself these questions before trying any new technique-
✅Will this help me to lose weight in a healthy way?
✅Is this going to gi
6 strategies to break the weight loss plateau
#weightloss #weightlossplateau #loseweight #getfit #healthyweightloss #eatclean #healthyfood #fastweightloss
Diet tips during vacation
We all need a break from our regular routine to get refreshed and start the old routine with a clean mind. That's what we feel vacations are for. But when we are on a weight loss journey we need to be extra careful so that we don't end up wasting all our efforts which we took till now. Otherwise you will end up with a regret . Always remember you are going on a vacation but your diet or your digestive system is not on a vacation. If you say that I won't follow any diet during
