#healthyeating

Simple Technique To Improve Digestion & Sleep: Breath and Brain Connection ||गैस, एसिडिटी, अपचन

Digestion problems such as acidity, bloating, constipation, etc. are very common these days. We put the blame on our hectic lifestyle. Our eating time or sleeping time is not fixed. Some of us are not able to sleep at night, either due to heavy dinner or overactive mind and body. We are not able to make decisions. We have a solution for it. Our body has a natural in-built mechanism that can promote healthy digestion. Watch this video to find out. P.S. If you like this piece o

How to boost metabolism || Weight gain, Hair Fall, Constipation|| Hypothyroidism

The main purpose of the thyroid hormone is to "run the body's metabolism," so it is understandable that people suffering from hypothyroidism will have symptoms associated with a slow metabolism. Underactive thyroid that is hypothyroidism is a condition where your thyroid gland cannot produce enough thyroid hormones which have the ability to influence the metabolic processes in the body. . Symptoms of underactive or low thyroid are: Weight gain, Dry skin, Hair thinning, Impair

Inflammation: Cause of many diseases--The Anti-Inflammatory Diet

Inflammation is a necessary part of the body’s healing process. It’s a natural mechanism which our body uses to help fight illness and also protects our body from further damage. Many diseases like cancer, arthritis, diabetes, heart diseases, depression, Alzheimer’s as well as acne are linked to chronic inflammation. Choosing anti-inflammatory foods will help you reduce the risk of illness. These are certain foods that can cause inflammation in our body. Number one on our lis

Inflammation: Cause of many diseases--The Anti-Inflammatory Diet

Vitamin D Deficiency| Causes, Functions, Symptoms, Cure | Weight Loss tips || In Hindi

Click Here To Subscribe: https://bit.ly/2nN06Rb Website: http://www.zingwellness.in/ Have you been following a proper diet and exercise routine, but still not able to lose weight? or Have you gained a lot of weight recently?-कैसे करे वजन कम? Vitamin D Deficiency Who are at risk of developing Vitamin D deficiency? What are the causes? Signs and Symptoms What is the role of vitamin D in our body and in weight loss? What is the cure? Find out in the video. Stay Connected on soci

What Causes Binge-Eating || Obesity

There are several reasons for overeating but what is that deep rooted cause? How many times have you caught yourself eating a packet of chips and emptied an entire packet without even realizing it? Why can’t we stop at one? Do you eat for taste or for some other reason? Find out in this video... If you are interested in this topic or want to lose weight in a healthy and sustainable way by understanding how our mind and body works then you can read my book- Win The Weight Lo

13- Ways to stay Motivated on Weight Loss

Starting and sticking to a particular routine can get difficult sometimes. Often, most of us lack motivation to get started or lack motivation to keep going on our journey. Fortunately, motivation is something we can work on and increase it. It's like a muscle, we need to keep working on it regularly. In this article we would be discussing about 13 ways to stay Motivated on Weight-Loss. Before we start, I would like you to answer this question to yourself- Why do I want to lo

13- Ways to stay Motivated on Weight Loss

Mindful Eating: The art of eating right

Our life can be busy and demanding. We get into the 'doing mode' as it enable us to achieve the things we desire to do. However, when our minds are on autopilot, we can be influenced by negative thoughts and emotions which can drain us mentally and we forget to appreciate ourselves and what we put in our body. Mindfulness offers an accessible way to deal with these issues.. It helps us to deliberately pay full attention to the present moment. This practice also offers you to