Can you Lose Weight with Intermittent Fasting? || Diet Trends
Click Here To Subscribe: https://bit.ly/2nN06Rb Website: http://www.zingwellness.in/ Stay Connected on social media:- Facebook : https://www.facebook.com/anagha.zing/ Instagram : https://www.instagram.com/anagha.nutr... Intermittent Fasting (IF) for Weight Loss What is Intermittent Fasting? 3 Methods in Intermittent Fasting. Good Or Bad? Healthy or just a Fad? Fasting for religious purpose is different from fasting for weight loss. If you are doing it for religious purpose to
ह्या Diet ने 6-7 किलो वजन कमी होऊ शकते?|| ईन्टर्मिटन्ट फास्टिंग || Weight Loss Diets
ईन्टर्मिटन्ट फास्टिंग - चांगले कि वाईट Intermittent Fasting (IF) for Weight Loss What is Intermittent Fasting? 3 Methods in Intermittent Fasting. Good Or Bad? Healthy or just a Fad? Fasting for religious purpose is different from fasting for weight loss. If you are doing it for religious purpose to bring back control in your own hands, for spiritual growth, then go ahead and do it (fasting), but if you are doing it to lose weight then think twice, it doesn’t work that way. Ou
3 Protein combinations for vegetarians || Hindi
What are Proteins? protein combinations for vegetarians. Pros & cons of high-protein diet.
5-Steps to lose weight easily & effectively
Weight loss industry is loaded with persistent misleading information which lead to wrong choices and adapting unhealthy ways to lose weight
Grocery Shopping tips for weight loss
We have control over the foods that are stored in our kitchen, therefore grocery shopping list is mandatory to the success of your weight loss goals. Small habits can make a huge difference. If you don't have something unhealthy at home, then you are less likely to make an effort to go out and buy it. Here are certain tips which can help you to form those healthy habits before your next shopping trip. ✔️Make a shopping list: Include multigrain, whole wheat or whole grain past
Understanding body composition: LOSE THE RIGHT WEIGHT!
So many of us weigh ourselves on a regular basis, but your regular weighing scale will not be able to assess your body composition. The weighing scale cannot tell how much of your total weight is comprised of water, fat, and muscle. The ACE (American Council on Exercise) has given these range of values based on different population (Refer the above image). The body composition can be used to assess your fitness level as well as your current health status. It is advisable to h
6 healthy ways to lose weight
Today ask yourself these questions before trying any new technique- ✅Will this help me to lose weight in a healthy way? ✅Is this going to gi
Exercise regularly- still not able to shed those extra pounds?
Exercise is all about commitment and discipline. A commitment to exercise regularly is not easy (if you think it's not). But let me tell you it's actually very easy if you have the will to do it. It teaches you the pleasure of discipline and, if you are able to discipline yourself to an exercise program, it's easier to exert discipline over your food habits as well. Many of you are very motivated initially, but then after few weeks if you are not seeing any difference on that