September 27, 2016

Pregnancy is the most blissful phase of a women’s life as her body goes through a lot of transformation. Calorie and Nutrient requirements also increase during pregnancy as mother has to eat for two. If mother’s body lack certain nutrients or if her food intake is not...

September 22, 2016

Here is the list of foods which will speed up your weight loss process. Make sure you include them in your diet:

  1. Walnuts: Walnuts are high in minerals like manganese and copper as well as omega-3 fatty acid which helps to reduce inflammation in the body.

    Almonds: ...

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