August 30, 2016

Certain important foods for healthy skin:

  1. Coconut water: It is rich in potassium (electrolyte) which is responsible for moving nutrients into our cells.  It hydrates and cools down our body. It is best to reduce the excess body heat.

  2. Amla: Amla is also loaded w...

August 14, 2016

We are all living in a world  where we are constantly fooled by the people we trust the most- be it our lover, best friend, colleagues, etc. 

Adding to that list is our health industry where everything is labelled as a DIET- food or Low FAT products by the peo...

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