July 29, 2016

These days everyone is so conscious about their weight and how they look, they end up trying every possible thing on this earth. From low calorie diet to high protein, low- carb diet, etc. But what happens? They regain the lost weight (maybe double the lost weight) aft...

July 1, 2016

Skin is the largest organ of our body and our outer beauty is a reflection of our inner health.

Acne:

Acne (medically known as acne vulgaris) is a skin disease involving sebaceous glands (i.e. oil glands) at the base of the hair follicles. It’s the most distressing prob...

July 1, 2016

Stress has become a lifestyle for many of us now-a-days. When we are stressed our bodies create cortisol (i.e. stress hormone) which stimulates the body to release calories, fat and energy.

Often when people suffer from chronic stress,  whether due to work pressure, fam...

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Inflammation: Cause of many diseases--The Anti-Inflammatory Diet

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