October 7, 2019

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Intermittent Fasting (IF) for Weight Loss What is...

October 7, 2019

ईन्टर्मिटन्ट फास्टिंग - चांगले कि वाईट Intermittent Fasting (IF) for Weight Loss

What is Intermittent Fasting? 3 Methods in Intermittent Fasting.

Good Or Bad?

Healthy or just a Fad?

Fasting for religious purpose is different from fasting for weight loss. If you are doing i...

August 9, 2019

What are Proteins? protein combinations for vegetarians. Pros & cons of high-protein diet.

July 25, 2019

What are carbohydrates? How many carbs we should consume and what is their role? What are the effects of low-carb dietand keto-diet?

July 5, 2019

There are several reasons for overeating but what is that deep rooted cause?


How many times have you caught yourself eating a packet of chips and emptied an entire packet without even realizing it?


Why can’t we stop at one?
Do you eat for taste or for some other reason...

December 14, 2018

Today ask yourself these questions before trying any new technique- ✅Will this help me to lose weight in a healthy way? ✅Is this going to give me long-term results? Is this a temporary weight loss or a permanent fat loss?

October 4, 2016

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Inflammation: Cause of many diseases--The Anti-Inflammatory Diet

November 9, 2019

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