April 12, 2020

Digestion problems such as acidity, bloating, constipation, etc. are very common these days. We put the blame on our hectic lifestyle. Our eating time or sleeping time is not fixed. Some of us are not able to sleep at night, either due to heavy dinner or overactive min...

March 17, 2020

कोरोना-वायरस से कैसे बचे ?रोगप्रतिकारशक्ति कैसे बढाए? Coronavirus is spreading fast and the fear is all over, but are we doing anything apart from fearing it and wasting our time and energy on researching about how many cases are reported and how many are dying?

The on...

March 17, 2020

The main purpose of the thyroid hormone is to "run the body's metabolism," so it is understandable that people suffering from hypothyroidism will have symptoms associated with a slow metabolism.

Underactive thyroid that is hypothyroidism is a condition where your thyro...

October 7, 2019

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Intermittent Fasting (IF) for Weight Loss What is...

October 7, 2019

ईन्टर्मिटन्ट फास्टिंग - चांगले कि वाईट Intermittent Fasting (IF) for Weight Loss

What is Intermittent Fasting? 3 Methods in Intermittent Fasting.

Good Or Bad?

Healthy or just a Fad?

Fasting for religious purpose is different from fasting for weight loss. If you are doing i...

August 9, 2019

What are Proteins? protein combinations for vegetarians. Pros & cons of high-protein diet.

July 25, 2019

What are carbohydrates? How many carbs we should consume and what is their role? What are the effects of low-carb dietand keto-diet?

July 5, 2019

There are several reasons for overeating but what is that deep rooted cause?


How many times have you caught yourself eating a packet of chips and emptied an entire packet without even realizing it?


Why can’t we stop at one?
Do you eat for taste or for some other reason...

December 14, 2018

Today ask yourself these questions before trying any new technique- ✅Will this help me to lose weight in a healthy way? ✅Is this going to give me long-term results? Is this a temporary weight loss or a permanent fat loss?

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How to prevent Coronavirus infection: LIFESTYLE TIPS, SUPERFOODS TO BOOST IMMUNITY

March 4, 2020

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