Exercise regularly- still not able to shed those extra pounds?

Exercise is all about commitment and discipline. A commitment to exercise regularly is not easy (if you think it's not). But let me tell you it's actually very easy if you have the will to do it. It teaches you the pleasure of discipline and, if you are able to discipline yourself to an exercise program, it's easier to exert discipline over your food habits as well. Many of you are very motivated initially, but then after few weeks if you are not seeing any difference on that weighing scale, your motivation goes down. Weight loss is a journey where you need the most important ingredient that is "PATIENCE". Most of them lose here, because they lack motivation, commitment, focus, and patienc

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