4 Best Foods to help you sleep better
I was in my teens when I used to face sleep issues. No matter how much I tried, nothing worked and it took a toll on my health--- I...
Sugar-A Sweet Poison!
Sugar has gained a bad reputation when it comes to health. It is found naturally in carbohydrate containing foods like fruits,...
The effects of caffeine on the body & brain || How much caffeine in a cup of coffee?
All tea or coffee lovers out there. This video is for you. Since we are under lockdown I am sure you must sipping it every few hours. Few...
8 Productive Things To Do || 21 Days Lockdown || Quarantines
As 21- Days Lockdown being announced by our PM. Please stay at home guys. In this video I am sharing top 8 things you can do to stay...
Simple Technique To Improve Digestion & Sleep: Breath and Brain Connection ||गैस, एसिडिटी, अपचन
Digestion problems such as acidity, bloating, constipation, etc. are very common these days. We put the blame on our hectic lifestyle....
Coronavirus Prevention: कोरोना-वायरस से कैसे बचे ?रोगप्रतिकारशक्ति कैसे बढाए? || Boost Immunity
कोरोना-वायरस से कैसे बचे ?रोगप्रतिकारशक्ति कैसे बढाए? Coronavirus is spreading fast and the fear is all over, but are we doing anything...
How to boost metabolism || Weight gain, Hair Fall, Constipation|| Hypothyroidism
The main purpose of the thyroid hormone is to "run the body's metabolism," so it is understandable that people suffering from...
How to prevent Coronavirus infection: LIFESTYLE TIPS, SUPERFOODS TO BOOST IMMUNITY
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Inflammation: Cause of many diseases--The Anti-Inflammatory Diet
Inflammation is a necessary part of the body’s healing process. It’s a natural mechanism which our body uses to help fight illness and...
Vitamin D Deficiency| Causes, Functions, Symptoms, Cure | Weight Loss tips || In Hindi
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