4 Best Foods to help you sleep better
I was in my teens when I used to face sleep issues. No matter how much I tried, nothing worked and it took a toll on my health--- I...
Sugar-A Sweet Poison!
Sugar has gained a bad reputation when it comes to health. It is found naturally in carbohydrate containing foods like fruits,...
8 Productive Things To Do || 21 Days Lockdown || Quarantines
As 21- Days Lockdown being announced by our PM. Please stay at home guys. In this video I am sharing top 8 things you can do to stay...
Simple Technique To Improve Digestion & Sleep: Breath and Brain Connection ||गैस, एसिडिटी, अपचन
Digestion problems such as acidity, bloating, constipation, etc. are very common these days. We put the blame on our hectic lifestyle....
How to boost metabolism || Weight gain, Hair Fall, Constipation|| Hypothyroidism
The main purpose of the thyroid hormone is to "run the body's metabolism," so it is understandable that people suffering from...
How to prevent Coronavirus infection: LIFESTYLE TIPS, SUPERFOODS TO BOOST IMMUNITY
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Inflammation: Cause of many diseases--The Anti-Inflammatory Diet
Inflammation is a necessary part of the body’s healing process. It’s a natural mechanism which our body uses to help fight illness and...
Vitamin D Deficiency| Causes, Functions, Symptoms, Cure | Weight Loss tips || In Hindi
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Can you Lose Weight with Intermittent Fasting? || Diet Trends
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ह्या Diet ने 6-7 किलो वजन कमी होऊ शकते?|| ईन्टर्मिटन्ट फास्टिंग || Weight Loss Diets
ईन्टर्मिटन्ट फास्टिंग - चांगले कि वाईट Intermittent Fasting (IF) for Weight Loss What is Intermittent Fasting? 3 Methods in Intermittent...
