April 12, 2020

All tea or coffee lovers out there. This video is for you. Since we are under lockdown I am sure you must sipping it every few hours. Few of us are also addicted to it. What caffeine actually does to our body? How much caffeine is present in a cup of coffee, tea and ot...

April 12, 2020

As 21- Days Lockdown being announced by our PM. Please stay at home guys. In this video I am sharing top 8 things you can do to stay productive, positive during lockdown and improve your physical and mental health while self-quarantining.

My book link: Win the weight lo...

April 12, 2020

Digestion problems such as acidity, bloating, constipation, etc. are very common these days. We put the blame on our hectic lifestyle. Our eating time or sleeping time is not fixed. Some of us are not able to sleep at night, either due to heavy dinner or overactive min...

March 17, 2020

कोरोना-वायरस से कैसे बचे ?रोगप्रतिकारशक्ति कैसे बढाए? Coronavirus is spreading fast and the fear is all over, but are we doing anything apart from fearing it and wasting our time and energy on researching about how many cases are reported and how many are dying?

The on...

March 17, 2020

The main purpose of the thyroid hormone is to "run the body's metabolism," so it is understandable that people suffering from hypothyroidism will have symptoms associated with a slow metabolism.

Underactive thyroid that is hypothyroidism is a condition where your thyro...

November 9, 2019

Inflammation is a necessary part of the body’s healing process. It’s a natural mechanism which our body uses to help fight illness and also protects our body from further damage.

Many diseases like cancer, arthritis, diabetes, heart diseases, depression, Alzheimer’s as...

October 7, 2019

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Have you been following a proper diet and exercise routine, but still not able to lose weight? or Have you gained a lot of weight recently?-कैसे करे वजन कम?

Vitamin D Deficiency

Who ar...

October 7, 2019

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Intermittent Fasting (IF) for Weight Loss What is...

October 7, 2019

ईन्टर्मिटन्ट फास्टिंग - चांगले कि वाईट Intermittent Fasting (IF) for Weight Loss

What is Intermittent Fasting? 3 Methods in Intermittent Fasting.

Good Or Bad?

Healthy or just a Fad?

Fasting for religious purpose is different from fasting for weight loss. If you are doing i...

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How to prevent Coronavirus infection: LIFESTYLE TIPS, SUPERFOODS TO BOOST IMMUNITY

March 4, 2020

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