November 9, 2019

Inflammation is a necessary part of the body’s healing process. It’s a natural mechanism which our body uses to help fight illness and also protects our body from further damage.

Many diseases like cancer, arthritis, diabetes, heart diseases, depression, Alzheimer’s as...

October 7, 2019

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Have you been following a proper diet and exercise routine, but still not able to lose weight? or Have you gained a lot of weight recently?-कैसे करे वजन कम?

Vitamin D Deficiency

Who ar...

October 7, 2019

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Intermittent Fasting (IF) for Weight Loss What is...

October 7, 2019

ईन्टर्मिटन्ट फास्टिंग - चांगले कि वाईट Intermittent Fasting (IF) for Weight Loss

What is Intermittent Fasting? 3 Methods in Intermittent Fasting.

Good Or Bad?

Healthy or just a Fad?

Fasting for religious purpose is different from fasting for weight loss. If you are doing i...

August 9, 2019

What are Proteins? protein combinations for vegetarians. Pros & cons of high-protein diet.

July 25, 2019

What are carbohydrates? How many carbs we should consume and what is their role? What are the effects of low-carb dietand keto-diet?

July 10, 2019

Weight loss industry is loaded with persistent misleading information which lead to wrong choices and adapting unhealthy ways to lose weight. But there is a solution which can change your life and can be a breath of relief for the ones who have lost hope in their body...

July 5, 2019

There are several reasons for overeating but what is that deep rooted cause?


How many times have you caught yourself eating a packet of chips and emptied an entire packet without even realizing it?


Why can’t we stop at one?
Do you eat for taste or for some other reason...

June 5, 2019

Starting and sticking to a particular routine can get difficult sometimes.


Often, most of us lack motivation to get started or lack motivation to keep going on our journey. Fortunately, motivation is something we can work on and increase it. It's like a muscle, we need...

April 8, 2019

Our life can be busy and demanding. We get into the 'doing mode' as it enable us to achieve the things we desire to do. However, when our minds are on autopilot, we can be influenced by negative thoughts and emotions which can drain us mentally and we forget to appreci...

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Inflammation: Cause of many diseases--The Anti-Inflammatory Diet

November 9, 2019

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